Chrome held and alleycat and goldsprints race in San Francisco at their 4th st. location.

Normally goldsprints are pretty fun and exciting.  You hop on the stationary bike and ride for either 500m or 1000m.  Not 2000m.  On Friday night I experienced probably one of the most brutal and rigorous exercises ever.

The standard 500m distance can be completed in around 20 seconds.  Just multiply that by more than 4x for the 2000m.  The amount of stress that your body endures during that 1 plus minute and afterwards is nothing short of torture.  Matt yakked a few times after his race.  I collapsed onto the cement sidewalk after getting murdered by 15 seconds by Jose.

I was also able to snap a picture of the elusive couple that is Citybeats and Manjo.

Caught!